Services offered
Personal Training
Fascial Stretch Therapy
Fascial Stretch Therapy
Transform your body and elevate your fitness game with a personalized training program. Through consistency and discipline, personal training becomes the catalyst for sustainable progress and lifelong habits that lead to a healthier, stronger, and more vibrant you.
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Fascial Stretch Therapy
Fascial Stretch Therapy
Fascial Stretch Therapy
Unleash your stretch potential with The Frederick Stretch Therapy method. Known as the gold-standard in assisted stretching FST uses limb traction, joint oscillation and proprioceptive neuromuscular facilitation to achieve improved flexibility and range of motion.
Therapeutic Cupping
Fascial Stretch Therapy
Therapeutic Cupping
Discover the benefits of cupping therapy with this alternative method that has been around for centuries. Cupping involves the application of specialized cups to create suction on the key areas around your body. This generates the action of tissue decompression that promotes healing and relaxation.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
